Egg Sandwich With Ham and Spinach

egg-sandwich
Photo by Charles Masters
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  • Serves 2
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 284 calories
    • Fat 14 g
    • Sat Fat 3 g
    • Cholesterol 218 mg
    • Sodium 734 mg
    • Protein 14 g
    • Carbohydrate 28 g
    • Sugar 2 g
    • Fiber 3 g
    • Iron 3 mg
    • Calcium 138 mg

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 2 large eggs
  3. Check 2 whole-grain English muffins, split and toasted
  4. Check 1cup baby spinach
  5. Check 2 slices deli ham
  6. Check kosher salt and black pepper
  7. Check hot sauce, for serving (optional)

Directions

  1. Heat the oil in a large nonstick skillet over medium heat, then fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks.
  2. Form 2 sandwiches with the English muffins, fried eggs, spinach, and ham. Season with ¼ teaspoon each salt and pepper. Serve with hot sauce, if desired.