Egg Sandwich With Ham and Spinach

Egg Sandwich With Ham and Spinach
Charles Masters
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Hands-On Time
5
minutes
Total Time
5
minutes
Serves 2

Ingredients

1
tablespoon
olive oil
2
large eggs
2
whole-grain English muffins, split and toasted
1
cup
baby spinach
2
slices deli ham
kosher salt and black pepper
hot sauce, for serving (optional)

Directions

  1. Heat the oil in a large nonstick skillet over medium heat, then fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks.
  2. Form 2 sandwiches with the English muffins, fried eggs, spinach, and ham. Season with ¼ teaspoon each salt and pepper. Serve with hot sauce, if desired.
Dawn Perry and Emily McKenna
December 2011

Nutritional Information

  • Per Serving
  • Calories 284
  • Fat 14 g
  • Sat Fat 3 g
  • Cholesterol 218 mg
  • Sodium 734 mg
  • Protein 14 g
  • Carbohydrate 28 g
  • Sugar 2 g
  • Fiber 3 g
  • Iron 3 mg
  • Calcium 138 mg
What does this mean? See Nutrition 101.

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