Eda-Mommy Dip

Skip the guacamole in favor of this protein-rich dip, made with edamame and avocado.

edamame-dip
Photo by Levi Brown
Eda-Mommy Dip 3.8 6 5 1
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  • Serves 2
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 101 calories
    • Fat 8 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 244 mg
    • Protein 4 g
    • Carbohydrate 5 g
    • Sugar 2 g
    • Fiber 3 g
    • Iron 2 mg
    • Calcium 19 mg
Skip the guacamole in favor of this protein-rich dip, made with edamame and avocado.

Ingredients

  1. Check 2/3 cup shelled edamame
  2. Check 1/2 ripe avocado
  3. Check 8 basil leaves
  4. Check 1 tablespoon olive oil
  5. Check 1/2 teaspoon lemon zest plus 1 tablespoon lemon juice
  6. Check kosher salt
  7. Check crostini or cut-up vegetables, for serving

Directions

  1. Cook the edamame according to the package directions.
  2. Puree the edamame, avocado, basil, oil, lemon zest, lemon juice, ¼ cup water, and ½ teaspoon salt in a food processor until smooth, 30 seconds to 1 minute. Serve with crostini or vegetables. Store the dip in the refrigerator in an airtight container for up to 2 days.