Join our community of Solution Seekers!

Easy Guacamole

Easy Guacamole and Pico de Gallo
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. In a large bowl, combine the onion, jalapeño, cilantro, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Using the back of a fork, mash the vegetables until they begin to release their juices.
  2. Add the avocados and lime juice and stir to combine.
     This recipe makes 2 cups.
By May, 2009

Nutritional Information

  • Per Serving
  • Calories 135Calories From Fat 76%
  • Protein 3g
  • Carbohydrate 10g
  • Sugar 1g
  • Fiber 3g
  • Fat 11g
  • Sat Fat 1g
  • Calcium 6mg
  • Iron 1mg
  • Sodium 361mg
  • Cholesterol 0mg
What does this mean? See Nutrition 101 .

Quick Tip

Make ahead: Cover the surface directly with plastic wrap and store in the refrigerator for up to 1 day.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.