Easy Guacamole

Easy Guacamole and Pico de Gallo
Dana Gallagher
Serves 4
preparation
15
minutes
cooking
15
minutes

Ingredients

1/2
white onion, finely chopped
1
jalapeno (seeded for less heat, if desired), finely chopped
1/4
cup
fresh cilantro, chopped
kosher salt and black pepper
2
ripe avocados, diced
2
tablespoons
fresh lime or lemon juice

Directions

  1. In a large bowl, combine the onion, jalapeño, cilantro, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Using the back of a fork, mash the vegetables until they begin to release their juices.
  2. Add the avocados and lime juice and stir to combine.
     This recipe makes 2 cups.
Kate Merker
April 2009

Nutritional Information

  • Per Serving
  • Calories From Fat 76 %
  • Protein 3 g
  • Carbohydrate 10 g
  • Sugar 1 g
  • Fiber 3 g
  • Fat 11 g
  • Sat Fat 1 g
  • Calcium 6 mg
  • Iron 1 mg
  • Sodium 361 mg
  • Cholesterol 0 mg
What does this mean? See Nutrition 101.