Easy Guacamole

guacamole-pico-de-gallo-tortilla-chips
Photo by Dana Gallagher
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 135 calories
    • Calories 76 calories from fat
    • Fat 11 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 361 mg
    • Protein 3 g
    • Carbohydrate 10 g
    • Sugar 1 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 6 mg

Ingredients

  1. Check 1/2 white onion, finely chopped
  2. Check 1 jalapeno (seeded for less heat, if desired), finely chopped
  3. Check 1/4cup fresh cilantro, chopped
  4. Check kosher salt and black pepper
  5. Check 2 ripe avocados, diced
  6. Check 2tablespoons fresh lime or lemon juice

Directions

  1. In a large bowl, combine the onion, jalapeño, cilantro, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Using the back of a fork, mash the vegetables until they begin to release their juices.
  2. Add the avocados and lime juice and stir to combine.
     This recipe makes 2 cups.