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Easy Chai Tea

Easy Chai Tea
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Makes 4 cups| Hands-On Time: | Total Time:

Ingredients

  • 8 cardamom seeds
  • 8 cloves
  • 4 black peppercorns
  • 2 cinnamon sticks
  • 1-inch piece fresh ginger, sliced
  • 2 cups whole milk
  • 4 bags black tea (such as Darjeeling)
  • 8 teaspoons sugar or more, to taste

Directions

  1. Place the cardamom, cloves, and peppercorns in a resealable plastic bag and crush with a heavy skillet.
  2. Place the crushed spices in a medium saucepan, along with the cinnamon sticks, ginger, milk, and 2 cups water; bring to a boil. Remove from heat, add the tea bags, cover, and let steep for 10 minutes.
  3. Strain into cups. To each cup, add 2 teaspoons sugar or more, to taste.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 108
  • Fat 4g
  • Sat Fat 2g
  • Cholesterol 12mg
  • Sodium 54mg
  • Protein 4g
  • Carbohydrate 14g
  • Sugar 14g
  • Fiber 0g
  • Iron 0mg
  • Calcium 143mg
What does this mean? See Nutrition 101 .

Quick Tip

Microwave in the kitchen
You can make this tea and refrigerate it for up to 2 days. Reheat in a saucepan or a microwave.

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