Join our community of Solution Seekers!

Dijon Fish Cakes With Greens

Dijon Fish Cakes With Greens
five_whole_stars
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Place the tilapia on a rimmed baking sheet and season with ¾ teaspoon salt and ¼ teaspoon pepper. Bake until cooked through, 10 to 12 minutes. Let cool and flake into small pieces.
  2. In a medium bowl, combine the mayonnaise, eggs, dill, and 1 tablespoon of the mustard. Fold in the tilapia and panko. Form the mixture into 8 cakes and chill for at least 30 minutes. Heat the canola oil in a large nonstick skillet over medium heat. Cook the tilapia cakes until golden, 3 to 5 minutes per side.
  3. Meanwhile, in a large bowl, whisk together the olive oil, vinegar, the remaining 1 teaspoon of mustard, ½ teaspoon salt, and ¼ teaspoon pepper. Add the salad greens and toss to combine. Serve with the fish cakes.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 633Calories From Fat 436
  • Fat 49g
  • Sat Fat 7g
  • Cholesterol 188mg
  • Sodium 804mg
  • Protein 38g
  • Carbohydrate 11g
  • Sugar 2g
  • Fiber 1g
  • Iron 2mg
  • Calcium 33mg
What does this mean? See Nutrition 101 .

Quick Tip

Stainless Steel Refrigerator
The longer you let the fish cakes chill, the better they will hold together when you fry them.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Cranberries

    FRESH PICK

    Cranberries

    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.