Dijon Fish Cakes With Greens
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 6-ounce tilapia fillets
- kosher salt and black pepper
- 1/2 cup mayonnaise
- 2 large eggs
- 2 tablespoons chopped fresh dill
- 1 tablespoon plus 1 teaspoon Dijon mustard
- 3/4 cup panko
- 2 tablespoons canola oil
- 2 tablespoons olive oil
- 1 1/2 tablespoons red wine vinegar
- 5 ounces salad greens
Directions
- Heat oven to 400° F. Place the tilapia on a rimmed baking sheet and season with ¾ teaspoon salt and ¼ teaspoon pepper. Bake until cooked through, 10 to 12 minutes. Let cool and flake into small pieces.
- In a medium bowl, combine the mayonnaise, eggs, dill, and 1 tablespoon of the mustard. Fold in the tilapia and panko. Form the mixture into 8 cakes and chill for at least 30 minutes. Heat the canola oil in a large nonstick skillet over medium heat. Cook the tilapia cakes until golden, 3 to 5 minutes per side.
- Meanwhile, in a large bowl, whisk together the olive oil, vinegar, the remaining 1 teaspoon of mustard, ½ teaspoon salt, and ¼ teaspoon pepper. Add the salad greens and toss to combine. Serve with the fish cakes.
Nutritional Information
- Per Serving
- Calories 633Calories From Fat 436
- Fat 49g
- Sat Fat 7g
- Cholesterol 188mg
- Sodium 804mg
- Protein 38g
- Carbohydrate 11g
- Sugar 2g
- Fiber 1g
- Iron 2mg
- Calcium 33mg
What does this mean? See
Nutrition 101
.
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Quick Tip
The longer you let the fish cakes chill, the better they will hold together when you fry them.
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