Curried Yogurt Dip

Curried Yogurt Dip
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Serves 8 (makes 1 1/2 cups)| Hands-On Time: | Total Time:

Ingredients

  • 1 1/2 cups low-fat Greek yogurt
  • 1 tablespoon curry powder
  • 1 tablespoon lime juice
  • kosher salt and black pepper
  • sweet potato chips, for serving

Directions

  1. In a medium bowl, mix together the yogurt, curry powder, lime juice, ½ teaspoon salt, and ¼ teaspoon pepper. Chill for at least 1 hour before serving. Serve with the sweet potato chips.
By July, 2011

Nutritional Information

  • Per ServingServing Size: 1 tablespoon
  • Calories 10Calories From Fat 3
  • Fat 0g
  • Sat Fat 0g
  • Cholesterol 1mg
  • Sodium 44mg
  • Protein 1g
  • Carbohydrate 1g
  • Sugar 1g
  • Fiber 0g
  • Iron 0mg
  • Calcium 17mg
What does this mean? See Nutrition 101 .

Quick Tip

Spice rack
Curry powders can vary widely in terms of heat. Taste yours and scale up or down as desired. Try adding a dash of cayenne to give a milder curry more kick.

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