Curried Eggplant With Tomatoes And Basil

Con Poulos
Serves 4 Hands-On Time: 15m Total Time: 25m

Ingredients

  • 1 cup white basmati rice
  • Kosher salt and black pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 pints cherry tomatoes, halved
  • 1 eggplant (about 1 pound), cut into 1/2-inch pieces
  • 1 1/2 teaspoons curry powder
  • 1 15.5-ounce can chickpeas, rinsed
  • 1/2 cup fresh basil
  • 1/4 cup plain low-fat yogurt (preferably Greek), optional

Directions

  1. In a medium saucepan with a tight-fitting lid, combine rice, 1 1/2 cups water, and 1/2 teaspoon salt and bring to a boil. Stir once, cover, and reduce heat to low. Simmer for 18 minutes. (Do not lift the lid or stir!) Remove from heat and let stand, covered, for 5 minutes; fluff with a fork before serving.
  2. Meanwhile, heat the oil in a saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until softened, 4 to 6 minutes. Stir in the tomatoes, eggplant, curry powder, 1 teaspoon salt, and 1/4 teaspoon black pepper. Cook, stirring, until fragrant, about 2 minutes.
  3. Add 2 cups water and bring to a boil. Reduce heat and simmer, partially covered, until the eggplant is tender, 12 to 15 minutes. Stir in the chickpeas and cook just until heated through, about 3 minutes.
  4. Remove from heat and stir in the basil. Serve over the rice with yogurt, if using.
By Sara Quessenberry,  April 2009

Quick Tip

This recipe is also delicious with brown basmati or short-grain brown rice.

Nutritional Information

  • Per Serving
  • Calories 339Calories From Fat 13%
  • Protein  9g
  • Carbohydrate  71g
  • Sugar  8g
  • Fiber  11g
  • Fat  5g
  • Sat Fat  1g
  • Calcium  65mg
  • Iron  3mg
  • Sodium  697mg
  • Cholesterol  0mg
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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