Curried Chicken With Pears

Curried Chicken With Pears
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a large, heavy skillet, heat 2 tablespoons of the oil over medium-high heat. Add the chicken. Cook 5 minutes per side or until browned. Transfer to a plate.
  2. Add the pears and cook, stirring, for about 2 minutes. Remove from the skillet.
  3. Add the onion and remaining tablespoon of oil to the skillet and cook until soft, stirring occasionally, about 2 minutes.
  4. Stir in the curry powder and flour. Add the broth and ketchup and bring to a boil.
  5. Return the chicken and pears to the pan and coat with the sauce.
  6. Reduce heat to medium-low and simmer, covered, until the chicken is cooked through, 15 to 20 minutes. Divide among plates.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 354Calories From Fat 129
  • Fat 15g
  • Sat Fat 3g
  • Cholesterol 94mg
  • Sodium 512mg
  • Protein 36g
  • Carbohydrate 19g
  • Sugar 10g
  • Fiber 4g
  • Iron 2mg
  • Calcium 45mg
What does this mean? See Nutrition 101 .

Quick Tip

Couscous
Make it a meal: Serve the chicken and pears with couscous tossed with chopped almonds and sliced scallions.

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