Curried Chicken With Pears

Curried Chicken With Pears
David Prince
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preparation
20
minutes
cooking
40
minutes
Serves 4

Ingredients

3
tablespoons
olive oil
4
skinless, boneless chicken breast halves
2
fresh pears, unpeeled, cored, and cut into eighths
1
onion, sliced
1
tablespoon
curry powder
1
tablespoon
all-purpose flour
1 1/2
cups
chicken broth
1
tablespoon
ketchup

Directions

  1. In a large, heavy skillet, heat 2 tablespoons of the oil over medium-high heat. Add the chicken. Cook 5 minutes per side or until browned. Transfer to a plate.
  2. Add the pears and cook, stirring, for about 2 minutes. Remove from the skillet.
  3. Add the onion and remaining tablespoon of oil to the skillet and cook until soft, stirring occasionally, about 2 minutes.
  4. Stir in the curry powder and flour. Add the broth and ketchup and bring to a boil.
  5. Return the chicken and pears to the pan and coat with the sauce.
  6. Reduce heat to medium-low and simmer, covered, until the chicken is cooked through, 15 to 20 minutes. Divide among plates.
Jane Kirby and Leslie Pendleton
March 2004

Nutritional Information

  • Per Serving
  • Calories From Fat 129
  • Fat 15 g
  • Sat Fat 3 g
  • Cholesterol 94 mg
  • Sodium 512 mg
  • Protein 36 g
  • Carbohydrate 19 g
  • Sugar 10 g
  • Fiber 4 g
  • Iron 2 mg
  • Calcium 45 mg
What does this mean? See Nutrition 101.

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