Curried Chicken With Pears

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Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 354 calories
    • Calories 129 calories from fat
    • Fat 15 g
    • Sat Fat 3 g
    • Cholesterol 94 mg
    • Sodium 512 mg
    • Protein 36 g
    • Carbohydrate 19 g
    • Sugar 10 g
    • Fiber 4 g
    • Iron 2 mg
    • Calcium 45 mg

Ingredients

  1. Check 3tablespoons olive oil
  2. Check 4 skinless, boneless chicken breast halves
  3. Check 2 fresh pears, unpeeled, cored, and cut into eighths
  4. Check 1 onion, sliced
  5. Check 1tablespoon curry powder
  6. Check 1tablespoon all-purpose flour
  7. Check 1 1/2cups chicken broth
  8. Check 1tablespoon ketchup

Directions

  1. In a large, heavy skillet, heat 2 tablespoons of the oil over medium-high heat. Add the chicken. Cook 5 minutes per side or until browned. Transfer to a plate.
  2. Add the pears and cook, stirring, for about 2 minutes. Remove from the skillet.
  3. Add the onion and remaining tablespoon of oil to the skillet and cook until soft, stirring occasionally, about 2 minutes.
  4. Stir in the curry powder and flour. Add the broth and ketchup and bring to a boil.
  5. Return the chicken and pears to the pan and coat with the sauce.
  6. Reduce heat to medium-low and simmer, covered, until the chicken is cooked through, 15 to 20 minutes. Divide among plates.