Curried Broccoli Couscous
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 1/4 bunch broccoli, finely chopped (1 1⁄2 cups)
- 1 teaspoon curry powder
- 1 cup canned chickpeas, rinsed
- 1/3 cup golden raisins
- kosher salt
- 3⁄4 cup couscous
Directions
- In a large saucepan, heat the oil over medium-high heat. Add the broccoli and cook, tossing occasionally, until tender, 2 to 3 minutes.
- Add the curry powder and stir to combine. Stir in the chickpeas, raisins, 1 cup water, and ½ teaspoon salt and bring to a boil.
- Stir in the couscous, cover, and remove from heat. Let steam 5 minutes, then fluff with a fork.
Nutritional Information
- Per Serving
- Calories 285
- Fat 8g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 378mg
- Protein 9g
- Carbohydrate 47g
- Sugar 8g
- Fiber 5g
- Iron 2mg
- Calcium 55mg
What does this mean? See
Nutrition 101
.
Quick Tip
Sweet and tender, broccoli stalks are too tasty to waste. Peel and slice them, then use them in the recipe along with the
florets.
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