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Cumin-Oregano Rub

Cumin-Oregano Rub
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Makes enough to season 1 1/2 pounds of protein| Hands-On Time: | Total Time:



  1. In a small bowl, combine the cumin, oregano, coriander, and ½ teaspoon each salt and pepper. Just before cooking, sprinkle your protein with the rub, pressing gently to help it adhere.
By October, 2012

Nutritional Information

  • Per ServingServing Size: 1/4 of recipe
  • Calories 5
  • Fat 0g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 241mg
  • Protein 0g
  • Carbohydrate 1g
  • Sugar 0g
  • Fiber 0g
  • Iron 0mg
  • Calcium 12mg
What does this mean? See Nutrition 101 .

Quick Tip

Easy to double, this tasty rub will keep in an airtight container up to 3 weeks at room temperature.

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