Cumin Chicken With Black Beans
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 boneless, skinless chicken breast halves
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 1/2 cup chopped red onion
- 1 jalapeño pepper, seeded and finely chopped
- 3 cups canned black beans, rinsed and drained
- 1 1/2 cups frozen corn kernels, thawed
- 1 1/4 cups cherry tomato halves
- 2 scallions, thinly sliced
- 2 tablespoons coarsely chopped cilantro
- 2 teaspoons red wine vinegar
- kosher salt and black pepper
Directions
- Place the chicken between 2 sheets of plastic wrap. Pound with a mallet to ½-inch thickness. Combine the cumin with the cayenne and rub over the chicken.
- Heat the oil in a large skillet over medium heat. Sauté the chicken for 4 minutes per side. Transfer to a cutting board.
- Return the skillet with the pan drippings to medium heat. Add the onion and jalapeño. Cook, stirring, for 1 minute.
- Add the beans, corn, tomatoes, and 3 tablespoons water and cook, stirring, 1 or 2 minutes, until just heated through. Remove from heat.
- Toss with the scallions, cilantro, and vinegar. Season to taste with salt and black pepper. Slice the chicken and arrange on top of the beans.
Nutritional Information
- Per Serving
- Calories 370Calories From Fat 89
- Fat 10g
- Sat Fat 2g
- Cholesterol 47mg
- Sodium 738mg
- Protein 30g
- Carbohydrate 44g
- Sugar 6g
- Fiber 13g
- Iron 4mg
- Calcium 89mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Want to go meatless? Omit the chicken and add 1 cup cooked brown rice to the bean mixture.
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