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Cumin Carrot Fries

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Serves 4, with leftovers| Hands-On Time: | Total Time:



  1. Heat oven to 400° F. Place carrots on a baking sheet and add olive oil, cumin, and kosher salt. Toss well to coat evenly. Roast in the oven for 30 minutes, turning after 15 minutes.
By November, 2002

Nutritional Information

  • Per Serving
  • Calories 88
  • Calcium 40mg
  • Carbohydrate 11g
  • Cholesterol 0mg
  • Fat 5g
  • Fiber 3g
  • Iron 0mg
  • Protein 1mg
  • Sat Fat 1g
  • Sodium 271mg
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.