Cucumber Yogurt
Serves 6|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup plain whole-milk yogurt
- 1 small cucumber, peeled and finely chopped
- 1 tablespoon minced fresh mint or cilantro
- 1 teaspoon kosher salt
Directions
- Place the yogurt in a medium bowl. Stir in the cucumber, herb, and salt. Cover and refrigerate until ready to use.
Nutritional Information
- Per Serving
- Calories 28Calories From Fat 44%
- Calcium 54mg
- Carbohydrate 3g
- Cholesterol 5mg
- Fat 1g
- Fiber 0g
- Iron 0mg
- Protein 2mg
- Sat Fat 1g
- Sodium 206mg
What does this mean? See
Nutrition 101
.
Quick Tip
Use a paring knife to cut fruits and vegetables.
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