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Cucumber Soup

Cucumber Soup
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Serves 8| Hands-On Time: | Total Time:



  1. Roughly chop the cucumbers and scallions, then place in the bowl of a food processor.
  2. Add the cilantro, sour cream, buttermilk, cayenne, and salt. Purée until smooth.
  3. Serve the soup chilled, with a bowl of the salsa verde on the side to spoon on top.
By June, 2007

Nutritional Information

  • Per Serving
  • Calories 85Calories From Fat 53%
  • Fat 5g
  • Sat Fat 3g
  • Cholesterol 20mg
  • Sodium 525mg
  • Carbohydrate 5g
  • Fiber 1g
  • Sugar 4g
  • Protein 2g
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.