Crunchy Herbed Chicken
Serves 4|
Hands-On Time:
10m
|
Total Time:
30m
Ingredients
- 4 slices white bread, toasted
- 1/2 cup fresh flat-leaf parsley, plus a few sprigs for serving
- 1 clove garlic, chopped
- kosher salt and black pepper
- 1 tablespoon olive oil
- 1/4 cup Dijon mustard
- 4 6-ounce boneless, skinless chicken breasts
Directions
- Heat oven to 400° F. In a food processor, pulse the bread, parsley, garlic, and ¼ teaspoon each salt and pepper until coarse crumbs form.
- Add the oil and pulse to combine. Transfer to a plate.
- Spread the mustard over the chicken and dip the pieces in the bread-crumb mixture, pressing gently to help it adhere.
- Place the chicken on a baking sheet and bake until golden and cooked through, 18 to 20 minutes. Serve with parsley sprigs (if desired).
Nutritional Information
- Per Serving
- Calories 286Calories From Fat 26%
- Fat 8g
- Sat Fat 2g
- Cholesterol 94mg
- Carbohydrate 14g
- Sodium 456mg
- Protein 37g
- Fiber 1g
- Sugar 2g
What does this mean? See Nutrition 101.
Quick Tip
Make it a meal: Serve the chicken with grape tomatoes sautéed in garlic, olive oil, salt, and pepper.
Top Searches in Food & Recipes
- 1 Slow-Cooker
- 2. Chicken
- 3. Soup
- 4. Salmon
- 5. Breakfast
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Turnips
Although the turnip has been grown for more than 4,000 years and was one of the first foods to be cultivated in Europe, it
is currently underappreciated: It keeps well, takes to almost any cooking method, and has a subtly flavored, tasty flesh.
