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Crunchy Herbed Chicken

Crunchy Herbed Chicken
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. In a food processor, pulse the bread, parsley, garlic, and ¼ teaspoon each salt and pepper until coarse crumbs form.
  2. Add the oil and pulse to combine. Transfer to a plate.
  3. Spread the mustard over the chicken and dip the pieces in the bread-crumb mixture, pressing gently to help it adhere.
  4. Place the chicken on a baking sheet and bake until golden and cooked through, 18 to 20 minutes. Serve with parsley sprigs (if desired).
By October, 2008

Nutritional Information

  • Per Serving
  • Calories 286Calories From Fat 26%
  • Fat 8g
  • Sat Fat 2g
  • Cholesterol 94mg
  • Carbohydrate 14g
  • Sodium 456mg
  • Protein 37g
  • Fiber 1g
  • Sugar 2g
What does this mean? See Nutrition 101 .

Quick Tip

Olive oil and pan
Make it a meal: Serve the chicken with grape tomatoes sautéed in garlic, olive oil, salt, and pepper.

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