Pork Cutlets With Arugula and Apple Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- 2/3 cup panko bread crumbs
- 4 thin pork cutlets (about 1 pound)
- kosher salt and black pepper
- 5 tablespoons olive oil
- 1/4 cup sour cream
- 1 tablespoon fresh lemon juice, plus lemon wedges for serving
- 1 bunch arugula, thick stems removed (about 4 cups)
- 1 apple, thinly sliced
Directions
- Place the flour, eggs, and panko in separate shallow bowls. Season the pork with ½ teaspoon salt and ¼ teaspoon pepper.
- Coat the pork in the flour, then in the eggs, and finally in the bread crumbs, pressing gently to help them adhere.
- Heat 3 tablespoons of the oil in a large skillet over medium-high heat.
- Cook the pork until golden and cooked through, 2 to 3 minutes per side. Transfer to a paper towel-lined plate.
- Meanwhile, in a large bowl, whisk together the sour cream, lemon juice, remaining 2 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon pepper.
- Add the arugula and apple to the dressing and toss to combine. Serve with the pork and lemon wedges.
Nutritional Information
- Per Serving
- Calories 477
- Fat 29g
- Sat Fat 7g
- Cholesterol 181mg
- Sodium 600mg
- Protein 31g
- Carbohydrate 22g
- Sugar 7g
- Fiber 3g
- Iron 3mg
- Calcium 161mg
What does this mean? See
Nutrition 101
.
Quick Tip
Japanese panko bread crumbs, lighter and coarser than the usual variety, add a delicious crunch to meat and seafood. At the
market, you’ll find them next to regular bread crumbs or in the international aisle.
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