Crispy Cod With Broccoli and Parmesan Butter

Crispy Pacific Cod With Parmesan-Butter Dipping Sauce and Broccoli
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Rub the cod with the oil and season with ¼ teaspoon salt.
  2. Dip the tops of the fish (not the side from which the skin has been removed) in the cornflakes and place on a parchment- or foil-lined baking sheet.
  3. Bake the fish until just cooked through and opaque, about 10 minutes.
  4. Meanwhile, steam the broccoli until tender, 4 to 6 minutes.
  5. In a small saucepan over medium heat, melt the butter. Stir in the Parmesan and ¼ teaspoon salt.
  6. Divide the fish and broccoli among plates. Serve with the sauce in small ramekins for dipping.
By March, 2008

Nutritional Information

  • Per Serving
  • Calories 393Calories From Fat 66%
  • Fat 29g
  • Sat Fat 16g
  • Cholesterol 137mg
  • Sodium 327mg
  • Carbohydrate 5g
  • Fiber 4g
  • Sugar 2g
  • Protein 29g
What does this mean? See Nutrition 101 .

Quick Tip

Tilapia
On a budget? Try this kid-friendly dish with tilapia instead of cod. 

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