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Crispy Cod With Broccoli and Parmesan Butter

Crispy Pacific Cod With Parmesan-Butter Dipping Sauce and Broccoli
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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 400° F. Rub the cod with the oil and season with ¼ teaspoon salt.
  2. Dip the tops of the fish (not the side from which the skin has been removed) in the cornflakes and place on a parchment- or foil-lined baking sheet.
  3. Bake the fish until just cooked through and opaque, about 10 minutes.
  4. Meanwhile, steam the broccoli until tender, 4 to 6 minutes.
  5. In a small saucepan over medium heat, melt the butter. Stir in the Parmesan and ¼ teaspoon salt.
  6. Divide the fish and broccoli among plates. Serve with the sauce in small ramekins for dipping.
By March, 2008

Nutritional Information

  • Per Serving
  • Calories 393Calories From Fat 66%
  • Fat 29g
  • Sat Fat 16g
  • Cholesterol 137mg
  • Sodium 327mg
  • Carbohydrate 5g
  • Fiber 4g
  • Sugar 2g
  • Protein 29g
What does this mean? See Nutrition 101 .

Quick Tip

On a budget? Try this kid-friendly dish with tilapia instead of cod. 

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.