Crispy Herbed Chicken Strips

Crispy Herbed Chicken Strips Recipe
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a shallow bowl, combine the bread crumbs and dill.
  2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
  3. Coat the chicken with flour. Dip in the egg (letting any excess drip off). Then coat with the bread crumb mixture, pressing gently to help it adhere.
  4. Heat the oil in a skillet over medium-high heat. Cook the chicken in batches until golden brown and cooked through, about 2 minutes per side.
  5. Serve with the cucumber spears and ranch dressing.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 597Calories From Fat 282
  • Protein 41g
  • Carbohydrate 37g
  • Sugar 6g
  • Fiber 2g
  • Fat 31g
  • Sat Fat 5g
  • Calcium 58mg
  • Iron 3mg
  • Sodium 668mg
  • Cholesterol 148mg
What does this mean? See Nutrition 101 .

Quick Tip

Corn Salad With Feta and Walnuts
Make it a meal: Serve the chicken strips with corn salad. Combine 2 cups fresh or thawed frozen corn kernels with chopped chives, olive oil, salt, and pepper.

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