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Crispy Chickpea Pita

Crispy Chickpea Pita
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Serves 4| Hands-On Time: | Total Time:



  1. Heat 2 tablespoons of the oil in a skillet over medium-high heat. Add the chickpeas and cook, stirring occasionally, until slightly browned, about 5 minutes.
  2. Remove from heat. Add the lemon juice, chopped parsley, ½ teaspoon of the salt, and ¼ teaspoon of the pepper and toss.
  3. In a small bowl, combine the whole parsley leaves, tomatoes, and the remaining oil, salt, and pepper.
  4. Divide the bread among 4 plates and spread with the hummus. Top with the chickpea mixture, onion, and hot sauce. Serve with the parsley salad, yogurt, and lemon wedges.
By March, 2007

Nutritional Information

  • Per Serving
  • Calories 668Calories From Fat 32%
  • Fat 24g
  • Sat Fat 2g
  • Cholesterol 5mg
  • Sodium 1,528mg
  • Carbohydrate 96g
  • Fiber 15g
  • Sugar 16g
  • Protein 23g
What does this mean? See Nutrition 101 .

Quick Tip

Fage Total Authentic Greek Yogurt
For a particularly rich and tangy topping, use thick, creamy Greek yogurt. 

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.