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Crispy Chickpea Pita

Crispy Chickpea Pita
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 2 tablespoons of the oil in a skillet over medium-high heat. Add the chickpeas and cook, stirring occasionally, until slightly browned, about 5 minutes.
  2. Remove from heat. Add the lemon juice, chopped parsley, ½ teaspoon of the salt, and ¼ teaspoon of the pepper and toss.
  3. In a small bowl, combine the whole parsley leaves, tomatoes, and the remaining oil, salt, and pepper.
  4. Divide the bread among 4 plates and spread with the hummus. Top with the chickpea mixture, onion, and hot sauce. Serve with the parsley salad, yogurt, and lemon wedges.
By March, 2007

Nutritional Information

  • Per Serving
  • Calories 668Calories From Fat 32%
  • Fat 24g
  • Sat Fat 2g
  • Cholesterol 5mg
  • Sodium 1,528mg
  • Carbohydrate 96g
  • Fiber 15g
  • Sugar 16g
  • Protein 23g
What does this mean? See Nutrition 101 .

Quick Tip

Fage Total Authentic Greek Yogurt
For a particularly rich and tangy topping, use thick, creamy Greek yogurt. 

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