Chicken Salad With Pickles and Lima Beans

Photo by Christopher Baker
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 506 calories
    • Fat 20 g
    • Sat Fat 4 g
    • Cholesterol 100 mg
    • Sodium 788 mg
    • Protein 43 g
    • Carbohydrate 37 g
    • Sugar 5 g
    • Fiber 5 g
    • Iron 3 mg
    • Calcium 96 mg


  1. Check 2cups panko bread crumbs
  2. Check 2tablespoons olive oil
  3. Check kosher salt and black pepper
  4. Check 1 1/2pounds chicken tenders (about 16)
  5. Check 1cup frozen lima beans
  6. Check 1/2cup plain low-fat Greek yogurt
  7. Check 3tablespoons mayonnaise
  8. Check 1teaspoon red wine vinegar
  9. Check 1 head romaine lettuce, leaves torn into bite-size pieces (6 cups)
  10. Check 1/2cup sliced dill pickles
  11. Check 1/4 small red onion, thinly sliced


  1. Heat oven to 450° F. Toss the bread ,oil, and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Toast, tossing once, until golden brown, 4 to 5 minutes. Transfer to a shallow bowl.
  2. Wipe out the baking sheet and place an oven-safe wire rack inside.
  3. Season the chicken with ¹/₄ teaspoon each salt and pepper and dip in the bread crumbs, pressing gently to help them adhere. Place on the prepared pan and bake until cooked through, 10 to 12 minutes.
  4. Meanwhile, cook the lima beans according to the package directions; drain and let cool.
  5. Whisk together the yogurt, mayonnaise, vinegar, 3 tablespoons water, and ¹/₄ teaspoon each salt and pepper in a large bowl. Add the lettuce, pickles, onion, and lima beans and toss to combine. Serve topped with the chicken.