Crispy Chicken Cutlets With Romaine Salad

crispy-chicken-cutlets
Photo by Hector M. Sanchez
Crispy Chicken Cutlets With Romaine Salad 2.6 278 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 566 calories
    • Fat 28 g
    • Sat Fat 6 g
    • Cholesterol 109 mg
    • Sodium 750 mg
    • Protein 41 g
    • Carbohydrate 34 g
    • Sugar 7 g
    • Fiber 4 g

Place ¾ cup buttermilk in a shallow bowl. In a separate bowl, combine cornmeal, 1 teaspoon salt, and ¼ teaspoon pepper.Dip chicken in the buttermilk (letting any excess drip off), then the cornmeal, pressing gently to help it adhere.Heat 3 tablespoons oil in a skillet over medium-high heat. Cook half the chicken until golden and cooked through, 2 to 3 minutes per side. Transfer to a plate.Wipe out the skillet. Repeat with remaining oil and chicken.In a small bowl, whisk together sour cream, honey, remaining ¼ cup of buttermilk, and ¼ teaspoon salt.In a large bowl, toss lettuce and bell pepper with the dressing. Serve with the chicken.

Ingredients

  1. Check 1 cup buttermilk
  2. Check 3/4 cup cornmeal
  3. Check kosher salt and pepper
  4. Check 8 chicken cutlets (about 1 1/2 pounds)
  5. Check 6 tablespoons olive oil
  6. Check 1/4 cup sour cream
  7. Check 1/2 teaspoon honey
  8. Check 1 head romaine lettuce, cut into pieces
  9. Check 1 red bell pepper, sliced

Directions

  1. Place ¾ cup buttermilk in a shallow bowl. In a separate bowl, combine cornmeal, 1 teaspoon salt, and ¼ teaspoon pepper.
  2. Dip chicken in the buttermilk (letting any excess drip off), then the cornmeal, pressing gently to help it adhere.
  3. Heat 3 tablespoons oil in a skillet over medium-high heat. Cook half the chicken until golden and cooked through, 2 to 3 minutes per side. Transfer to a plate.
  4. Wipe out the skillet. Repeat with remaining oil and chicken.
  5. In a small bowl, whisk together sour cream, honey, remaining ¼ cup of buttermilk, and ¼ teaspoon salt.
  6. In a large bowl, toss lettuce and bell pepper with the dressing. Serve with the chicken.