Crispy Chicken With Broccoli Coleslaw
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 small head cabbage, sliced (about 3 cups)
- 1/2 bunch broccoli, chopped
- 2 carrots, shredded
- 1/3 cup mayonnaise
- 1/4 cup pickle relish
- kosher salt and black pepper
- 1 large egg, beaten
- 1/2 cup panko bread crumbs
- 8 chicken cutlets (1 1/2 pounds total)
- 4 tablespoons canola oil
Directions
- In a large bowl, combine the cabbage, broccoli, carrots, mayonnaise, relish, and ¼ teaspoon salt.
- Place the egg and panko in separate shallow bowls. Dividing evenly, season the chicken with ¼ teaspoon each salt and pepper. Dip in the egg (shaking off any excess), then coat with the panko, pressing gently to help it adhere.
- Heat the oil in a large skillet over medium-high heat. Working in batches, cook the chicken until cooked through, 3 to 4 minutes per side. Serve with the slaw.
Nutritional Information
- Per Serving
- Calories 557
- Fat 34g
- Sat Fat 5g
- Cholesterol 154mg
- Sodium 580mg
- Protein 40g
- Carbohydrate 22g
- Sugar 9g
- Fiber 4g
- Iron 2mg
- Calcium 90mg
What does this mean? See
Nutrition 101
.
Quick Tip
Got leftovers? For a delicious lunch, make a sandwich with your favorite bread, mustard, a cutlet, and a big spoonful of coleslaw.
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