Creamy Date Smoothie

Creamy date smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
20
minutes

Ingredients

3/4
cup
whole milk
1/3
cup
halved pitted dates
1/2
cup
cup ice

Directions

  1. Place the milk and dates in a blender.
  2. Cover and refrigerate until the dates have softened, about 15 minutes.
  3. Add the ice and blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 270
  • Fat 6 g
  • Sat Fat 3 g
  • Cholesterol 18 mg
  • Sodium 73 mg
  • Protein 7 g
  • Carbohydrate 51 g
  • Sugar 46 g
  • Fiber 4 g
  • Iron 1 mg
  • Calcium 234 mg
What does this mean? See Nutrition 101.