Creamy Broccoli and Apple Slaw
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup plain low-fat yogurt
- 1/4 cup mayonnaise
- 1 tablespoon cider vinegar
- 1 small shallot, finely chopped
- kosher salt and black pepper
- 1/2 bunch broccoli, finely chopped (3 cups)
- 1/2 apple, finely chopped
- 1/4 cup dried cranberries
- 2 tablespoons toasted pine nuts
Directions
- In a large bowl, stir together the yogurt, mayonnaise, vinegar, shallot, ¾ teaspoon salt, and ½ teaspoon pepper. Add the broccoli, apple, cranberries, and pine nuts and toss to combine.
Nutritional Information
- Per Serving
- Calories 201
- Fat 15g
- Sat Fat 2g
- Cholesterol 7mg
- Sodium 471mg
- Protein 4g
- Carbohydrate 16g
- Sugar 9g
- Fiber 3g
- Iron 1mg
- Calcium 85mg
What does this mean? See
Nutrition 101
.
Quick Tip
This recipe has endless variations: Try currants or dried cherries in place of the cranberries, a pear in place of the apple,
and walnuts, almonds, or pecans in place of the pine nuts.
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FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
