Creamy Barley With Tomatoes and Greens

Creamy Barley With Tomatoes and Greens
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a saucepan over medium heat. Add the onion, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until tender, 6 to 8 minutes.
  2. Add the barley, tomatoes, wine, and 2 ½ cups water and bring to a boil.
  3. Reduce heat and simmer, stirring occasionally, until the barley is tender, 12 to 15 minutes.
  4. Add the mustard greens, Taleggio, and ¼ cup of the Parmesan and cook, stirring occasionally, until the greens are tender, 3 to 4 minutes.
  5. Divide among bowls and sprinkle with the remaining ¼ cup of Parmesan.
By February, 2010

Nutritional Information

  • Per Serving
  • Calories 605Calories From Fat 144
  • Protein 23g
  • Carbohydrate 91g
  • Sugar 7g
  • Fiber 21g
  • Fat 17g
  • Sat Fat 6g
  • Calcium 379mg
  • Iron 5mg
  • Sodium 917mg
  • Cholesterol 24mg
What does this mean? See Nutrition 101 .

Quick Tip

Barley
Quick-cooking barley can be used in most recipes that call for pearled barley. It tastes similar but cooks faster because it has been steamed.

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