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Creamy Avocado Dip

Creamy Avocado Dip
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Serves 8| Hands-On Time: | Total Time:



  1. Scoop the avocados out of their skins and place in a food processor.
  2. Add the cilantro, sour cream, lime juice, jalapeño, 1 teaspoon salt, and 1/4 teaspoon pepper and blend until smooth. Serve with the vegetables.
By November, 2008

Nutritional Information

  • Per Serving
  • Calories 143Calories From Fat 48%
  • Fat 13g
  • Sat Fat 2g
  • Cholesterol 5mg
  • Carbohydrate 9g
  • Sodium 244mg
  • Protein 3g
  • Fiber 3g
  • Sugar 0g
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.