Creamy Avocado Dip
Serves 8|
Hands-On Time:
|
Total Time:
Ingredients
- 4 avocados
- 1 cup fresh cilantro
- 1/2 cup sour cream
- 1/4 cup fresh lime juice
- 1 jalapeno, seeded and roughly chopped
- kosher salt and black pepper
- cut-up vegetables for dipping (such as carrots, cauliflower, broccoli, and jicama)
Directions
- Scoop the avocados out of their skins and place in a food processor.
- Add the cilantro, sour cream, lime juice, jalapeño, 1 teaspoon salt, and 1/4 teaspoon pepper and blend until smooth. Serve with the vegetables.
Nutritional Information
- Per Serving
- Calories 143Calories From Fat 48%
- Fat 13g
- Sat Fat 2g
- Cholesterol 5mg
- Carbohydrate 9g
- Sodium 244mg
- Protein 3g
- Fiber 3g
- Sugar 0g
What does this mean? See
Nutrition 101
.
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Quick Tip
If pressed for time, use packages of presliced vegetables found at most supermarkets.
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