Creamy Avocado Dip

Creamy Avocado Dip
Rob Howard
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preparation
10
minutes
cooking
10
minutes
Serves 8

Ingredients

4
avocados
1
cup
fresh cilantro
1/2
cup
sour cream
1/4
cup
fresh lime juice
1
jalapeno, seeded and roughly chopped
kosher salt and black pepper
cut-up vegetables for dipping (such as carrots, cauliflower, broccoli, and jicama)

Directions

  1. Scoop the avocados out of their skins and place in a food processor.
  2. Add the cilantro, sour cream, lime juice, jalapeño, 1 teaspoon salt, and 1/4 teaspoon pepper and blend until smooth. Serve with the vegetables.

 

Sara Quessenberry
October 2008

Nutritional Information

  • Per Serving
  • Calories From Fat 48 %
  • Fat 13 g
  • Sat Fat 2 g
  • Cholesterol 5 mg
  • Carbohydrate 9 g
  • Sodium 244 mg
  • Protein 3 g
  • Fiber 3 g
  • Sugar 0 g
What does this mean? See Nutrition 101.

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