Serves 6| Hands-On Time: | Total Time:
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until soft, 6 to 7 minutes.
- Add the cream cheese and milk and cook, stirring, until the cream cheese is melted.
- Squeeze any excess liquid out of the spinach, add the spinach to the sauce, and cook until the mixture is heated through and thickened, 3 to 4 minutes. Sprinkle with the nutmeg.
- Per Serving
- Calories 172Calories From Fat 50%
- Protein 11g
- Carbohydrate 14g
- Sugar 4g
- Fiber 6g
- Fat 10g
- Sat Fat 4g
- Sodium 483mg
- Cholesterol 18mg
What does this mean? See Nutrition 101 .
Instead of relying on butter and cream, you can re-create the silky texture of this childhood favorite with low-fat milk and reduced-fat cream cheese.