Creamed Spinach

spinach-dip-two
Photo by Maria Robledo
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  • Serves 6
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 172 calories
    • Calories 50 calories from fat
    • Fat 10 g
    • Sat Fat 4 g
    • Cholesterol 18 mg
    • Sodium 483 mg
    • Protein 11 g
    • Carbohydrate 14 g
    • Sugar 4 g
    • Fiber 6 g

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 1 onion, finely chopped
  3. Check 1 clove garlic, chopped
  4. Check kosher salt and black pepper
  5. Check 1/28-ounce bar reduced-fat cream cheese
  6. Check 3/4cup 1 percent milk
  7. Check 210-ounce packages frozen chopped spinach, thawed
  8. Check 1/4teaspoon nutmeg

Directions

  1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until soft, 6 to 7 minutes.
  2. Add the cream cheese and milk and cook, stirring, until the cream cheese is melted.
  3. Squeeze any excess liquid out of the spinach, add the spinach to the sauce, and cook until the mixture is heated through and thickened, 3 to 4 minutes. Sprinkle with the nutmeg.