Cranberry-Apple Tuna Salad
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 3 ounces canned tuna packed in water, drained
- 2 tablespoons dried cranberries
- 1/2 apple, chopped
- 1 teaspoon mayonnaise
- 1 whole-wheat pita pocket
- 1/4 cup sprouts
Directions
- In a small bowl, combine the tuna, cranberries, apple, and mayonnaise.
- Cut the pita in half. Fill each half with the tuna salad and sprouts.
Nutritional Information
- Per Serving
- Calories 375
- Fat 4.5g
- Sat Fat 1g
- Cholesterol 46mg
- Sodium 752mg
- Protein 26g
- Carbohydrate 62g
- Sugar 20g
- Fiber 8g
- Iron 2mg
- Calcium 20mg
What does this mean? See
Nutrition 101
.
Quick Tip
Use a paring knife to cut fruits and vegetables.
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FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
