Cranberry-Apple Tuna Salad

Serves 1
preparation
10
minutes
cooking
10
minutes

Ingredients

3
ounces
canned tuna packed in water, drained
2
tablespoons
dried cranberries
1/2
apple, chopped
1
teaspoon
mayonnaise
1
whole-wheat pita pocket
1/4
cup
sprouts

Directions

  1. In a small bowl, combine the tuna, cranberries, apple, and mayonnaise.
  2. Cut the pita in half. Fill each half with the tuna salad and sprouts.


January 2007

Nutritional Information

  • Per Serving
  • Calories 375
  • Fat 4.5 g
  • Sat Fat 1 g
  • Cholesterol 46 mg
  • Sodium 752 mg
  • Protein 26 g
  • Carbohydrate 62 g
  • Sugar 20 g
  • Fiber 8 g
  • Iron 2 mg
  • Calcium 20 mg
What does this mean? See Nutrition 101.