Crab Rolls
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 pound lump or “special” crab meat, or chopped cooked shrimp
- 1/4 cup mayonnaise
- 4 radishes, chopped
- 1 stalk celery, chopped, plus 2 tablespoons celery leaves
- 1/2 Granny Smith apple, cored and chopped
- 2 tablespoons fresh lemon juice
- kosher salt and black pepper
- 4 hot dog buns, split
- pickles and sweet potato chips, for serving
Directions
- In a medium bowl, combine the crab, mayonnaise, radishes, celery, celery leaves, apple, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.
- Dividing evenly, fill the buns with the crab mixture. Serve with the pickles and chips.
Nutritional Information
- Per Serving
- Calories 292
- Fat 14g
- Sat Fat 2g
- Cholesterol 62mg
- Sodium 689mg
- Protein 16g
- Carbohydrate 25g
- Sugar 5g
- Fiber 2g
- Iron 2mg
- Calcium 126mg
What does this mean? See
Nutrition 101
.
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Quick Tip
In the market, you may see three types of crabmeat. Lump meat contains the largest, sweetest pieces of meat. Flake special
and claw meat contain smaller flakes and have a stronger taste.
What's on Your Plate?
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Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
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