Cottage Cheese With Minted Pineapple

Cottage Cheese With Minted Pineapple
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Serves 2| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, toss the pineapple with the sugar and mint; let sit for 5 minutes.
  2. Divide the cottage cheese between 2 bowls. Dividing evenly, top with the pineapple mixture and pomegranate seeds.
By January, 2012

Nutritional Information

  • Per Serving
  • Calories 214
  • Fat 2.5g
  • Sat Fat 1.5g
  • Cholesterol 15mg
  • Sodium 631.5mg
  • Protein 19g
  • Carbohydrate 33g
  • Sugar 27g
  • Fiber 2g
  • Iron .5mg
  • Calcium 320mg
What does this mean? See Nutrition 101 .

Quick Tip

Strawberries
This recipe will work year-round with a variety of seasonal fruits in place of the pineapple. Try clementine segments or quartered strawberries.

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