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Cottage Cheese With Minted Pineapple

Cottage Cheese With Minted Pineapple
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Serves 2| Hands-On Time: | Total Time:



  1. In a medium bowl, toss the pineapple with the sugar and mint; let sit for 5 minutes.
  2. Divide the cottage cheese between 2 bowls. Dividing evenly, top with the pineapple mixture and pomegranate seeds.
By January, 2012

Nutritional Information

  • Per Serving
  • Calories 214
  • Fat 2.5g
  • Sat Fat 1.5g
  • Cholesterol 15mg
  • Sodium 631.5mg
  • Protein 19g
  • Carbohydrate 33g
  • Sugar 27g
  • Fiber 2g
  • Iron .5mg
  • Calcium 320mg
What does this mean? See Nutrition 101 .

Quick Tip

This recipe will work year-round with a variety of seasonal fruits in place of the pineapple. Try clementine segments or quartered strawberries.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.