Cottage Cheese With Minted Pineapple
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup thinly sliced pineapple
- 1 tablespoon sugar
- 1 tablespoon chopped fresh mint
- 1 1/2 cups low-fat cottage cheese
- 2 tablespoons pomegranate seeds
Directions
- In a medium bowl, toss the pineapple with the sugar and mint; let sit for 5 minutes.
- Divide the cottage cheese between 2 bowls. Dividing evenly, top with the pineapple mixture and pomegranate seeds.
Nutritional Information
- Per Serving
- Calories 214
- Fat 2.5g
- Sat Fat 1.5g
- Cholesterol 15mg
- Sodium 631.5mg
- Protein 19g
- Carbohydrate 33g
- Sugar 27g
- Fiber 2g
- Iron .5mg
- Calcium 320mg
What does this mean? See
Nutrition 101
.
Quick Tip
This recipe will work year-round with a variety of seasonal fruits in place of the pineapple. Try clementine segments or quartered
strawberries.
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