Cottage Cheese With Minted Pineapple

Cottage Cheese With Minted Pineapple
Charles Masters
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preparation
5
minutes
cooking
10
minutes
Serves 2

Ingredients

1
cup
thinly sliced pineapple
1
tablespoon
sugar
1
tablespoon
chopped fresh mint
1 1/2
cups
low-fat cottage cheese
2
tablespoons
pomegranate seeds

Directions

  1. In a medium bowl, toss the pineapple with the sugar and mint; let sit for 5 minutes.
  2. Divide the cottage cheese between 2 bowls. Dividing evenly, top with the pineapple mixture and pomegranate seeds.
Dawn Perry and Emily McKenna
December 2011

Nutritional Information

  • Per Serving
  • Calories 214
  • Fat 2.5 g
  • Sat Fat 1.5 g
  • Cholesterol 15 mg
  • Sodium 631.5 mg
  • Protein 19 g
  • Carbohydrate 33 g
  • Sugar 27 g
  • Fiber 2 g
  • Iron .5 mg
  • Calcium 320 mg
What does this mean? See Nutrition 101.

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