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Corn With Chopped Red and Green Peppers

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Serves 4



  1. Seed then chop the red and green bell peppers.
  2. Combine with the canned corn and cook gently over low heat until warmed through, about 8 minutes. Serve.
By March, 2002

Nutritional Information

  • Per Serving
  • Calories 136Calories From Fat 0%
  • Calcium 3mg
  • Carbohydrate 29g
  • Cholesterol 0mg
  • Fat 0g
  • Fiber 4g
  • Iron 0mg
  • Protein 4mg
  • Sat Fat 0g
  • Sodium 424mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.