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Cool Cucumber Soup

Cool Cucumber Soup
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Serves 2| Total Time:



  1. In a blender, puree the cucumbers, sour cream, mint leaves, and rice vinegar with ½ teaspoon kosher salt and a pinch of cayenne pepper.
  2. Serve chilled (seasoned with salt and pepper), accompanied by bread and cheese, if desired.
June, 2010

Nutritional Information

  • Per Serving
  • Calories 128
  • Fat 7g
  • Sat Fat 5g
  • Cholesterol 27mg
  • Sodium 501mg
  • Protein 3g
  • Carbohydrate 13g
  • Sugar 6g
  • Fiber 2g
  • Iron 1mg
  • Calcium 83mg
What does this mean? See Nutrition 101 .

Quick Tip

Cucumber and peeler
The soup can be made and refrigerated up to a day in advance.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.