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Collard Greens Smoothie With Mango and Lime

Collard Greens Smoothie With Mango and Lime
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Serves 2| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 183
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 31mg
  • Protein 4g
  • Carbohydrate 46g
  • Sugar 34g
  • Fiber 5g
  • Iron 1mg
  • Calcium 101mg
What does this mean? See Nutrition 101 .

Quick Tip

Blender
For easy blending, place the liquid in the blender first, then the greens. Fruit and other vegetables should go in last.

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