Collard Greens Smoothie With Mango and Lime
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons fresh lime juice
- 2 cups stemmed and chopped collard greens or spinach
- 1 1/2 cups frozen mango
- 1 cup green grapes
Directions
- Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.
Nutritional Information
- Per Serving
- Calories 183
- Fat 1g
- Sat Fat 0g
- Cholesterol 0mg
- Sodium 31mg
- Protein 4g
- Carbohydrate 46g
- Sugar 34g
- Fiber 5g
- Iron 1mg
- Calcium 101mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For easy blending, place the liquid in the blender first, then the greens. Fruit and other vegetables should go in last.
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