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Collard Greens Smoothie With Mango and Lime

Collard Greens Smoothie With Mango and Lime
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Serves 2| Hands-On Time: | Total Time:



  1. Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 183
  • Fat 1g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 31mg
  • Protein 4g
  • Carbohydrate 46g
  • Sugar 34g
  • Fiber 5g
  • Iron 1mg
  • Calcium 101mg
What does this mean? See Nutrition 101 .

Quick Tip

For easy blending, place the liquid in the blender first, then the greens. Fruit and other vegetables should go in last.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.