Collard Greens Smoothie With Mango and Lime

collard-greens-mango-lime-smoothie
Photo by Christopher Baker
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  • Serves 2
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    Nutritional Information

    Per Serving

    • Calories 183 calories
    • Fat 1 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 31 mg
    • Protein 4 g
    • Carbohydrate 46 g
    • Sugar 34 g
    • Fiber 5 g
    • Iron 1 mg
    • Calcium 101 mg

Ingredients

  1. Check 2tablespoons fresh lime juice
  2. Check 2cups stemmed and chopped collard greens or spinach
  3. Check 1 1/2cups frozen mango
  4. Check 1cup green grapes

Directions

  1. Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.