Collard Greens Smoothie With Mango and Lime

Collard Greens Smoothie With Mango and Lime
Christopher Baker
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Serves 2
preparation
5
minutes
cooking
5
minutes

Ingredients

2
tablespoons
fresh lime juice
2
cups
stemmed and chopped collard greens or spinach
1 1/2
cups
frozen mango
1
cup
green grapes

Directions

  1. Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.
Dawn Perry
February 2013

Nutritional Information

  • Per Serving
  • Calories 183
  • Fat 1 g
  • Sat Fat 0 g
  • Cholesterol 0 mg
  • Sodium 31 mg
  • Protein 4 g
  • Carbohydrate 46 g
  • Sugar 34 g
  • Fiber 5 g
  • Iron 1 mg
  • Calcium 101 mg
What does this mean? See Nutrition 101.

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