Cod With Beans, Corn, and Pesto

Cod With Beans, Corn, and Pesto
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat the oil in a large nonstick or cast-iron skillet over medium-high heat.
  2. Season the cod with ½ teaspoon salt and ¼ teaspoon pepper. Cook until the undersides are golden, 3 to 5 minutes.
  3. Flip the cod and scatter the green beans and leek around it.
  4. Add ¼ cup water, cover, and cook until the vegetables are just tender and the fish is opaque throughout, 3 to 4 minutes. Transfer the cod to plates.
  5. Stir the corn into the beans, cover, and cook for 1 minute. Stir in the pesto. Serve with the cod and additional pesto, if desired.
By August, 2008

Nutritional Information

  • Per Serving
  • Calories 255Calories From Fat 29%
  • Protein 30g
  • Carbohydrate 15g
  • Sugar 3g
  • Fiber 4g
  • Fat 8g
  • Sat Fat 1g
  • Sodium 428mg
  • Cholesterol 58mg
What does this mean? See Nutrition 101 .

Quick Tip

Cod
Choose fresh cod that has a minimal fishy smell and feels firm and springy to the touch.

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