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Coconut Milk Smoothie

Coconut Milk Smoothie
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Serves 4| Hands-On Time: | Total Time:


  1. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.
April, 2006

Nutritional Information

  • Per Serving
  • Calories 300Calories From Fat 41%
  • Fat 15g
  • Sat Fat 12g
  • Cholesterol 10mg
  • Sodium 40mg
  • Carbohydrate 43g
  • Fiber 3g
  • Sugar 28g
  • Protein 5g
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.