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Coconut Milk Smoothie

Coconut Milk Smoothie
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.
April, 2006

Nutritional Information

  • Per Serving
  • Calories 300Calories From Fat 41%
  • Fat 15g
  • Sat Fat 12g
  • Cholesterol 10mg
  • Sodium 40mg
  • Carbohydrate 43g
  • Fiber 3g
  • Sugar 28g
  • Protein 5g
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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