Coconut Milk Smoothie
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 10-ounce bag frozen blueberries or other fruit
- 3 ripe bananas
- 1 cup plain yogurt
- 1 cup unsweetened coconut milk
- 2 tablespoons honey
Directions
- In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.
Nutritional Information
- Per Serving
- Calories 300Calories From Fat 41%
- Fat 15g
- Sat Fat 12g
- Cholesterol 10mg
- Sodium 40mg
- Carbohydrate 43g
- Fiber 3g
- Sugar 28g
- Protein 5g
What does this mean? See
Nutrition 101
.
Quick Tip
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.
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