Coconut Milk Smoothie

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Photo by Charles Masters
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  • Serves 4
  • Hands-On Time
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 300 calories
    • Calories 41 calories from fat
    • Fat 15 g
    • Sat Fat 12 g
    • Cholesterol 10 mg
    • Sodium 40 mg
    • Protein 5 g
    • Carbohydrate 43 g
    • Sugar 28 g
    • Fiber 3 g

Ingredients

  1. Check 1 10-ounce bag frozen blueberries or other fruit
  2. Check 3 ripe bananas
  3. Check 1cup plain yogurt
  4. Check 1cup unsweetened coconut milk
  5. Check 2tablespoons honey

Directions

  1. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.