Coconut Milk Smoothie

Coconut Milk Smoothie
Charles Masters
Serves 4
preparation
5
minutes
cooking
5
minutes

Ingredients

1
10-ounce bag frozen blueberries or other fruit
3
ripe bananas
1
cup
plain yogurt
1
cup
unsweetened coconut milk
2
tablespoons
honey

Directions

  1. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.
March 2006

Nutritional Information

  • Per Serving
  • Calories From Fat 41 %
  • Fat 15 g
  • Sat Fat 12 g
  • Cholesterol 10 mg
  • Sodium 40 mg
  • Carbohydrate 43 g
  • Fiber 3 g
  • Sugar 28 g
  • Protein 5 g
What does this mean? See Nutrition 101.