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Cilantro-Chicken Sandwiches

Cilantro-Chicken Sandwiches
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Serves 4| Hands-On Time: | Total Time:



  1. Heat the 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chicken with 1/2 teaspoon of the salt and the pepper. Cook until golden brown and cooked through, 2 to 3 minutes per side.
  2. Meanwhile, in a blender or food processor, combine the cilantro, remaining olive oil and salt, and process until smooth.
  3. Slice the bread in half lengthwise and drizzle each half with the cilantro oil. Layer the sliced tomatoes, chicken, and grilled vegetables on the bottom half of the bread. Top with the second half and cut the sandwich into 4 pieces. Serve with potato chips.
By August, 2002

Nutritional Information

  • Per Serving
  • Calories 921
  • Calcium 102mg
  • Carbohydrate 86g
  • Cholesterol 63mg
  • Fat 51g
  • Fiber 7g
  • Iron 5mg
  • Protein 33mg
  • Sat Fat 12g
  • Sodium 1150mg
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.