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Chunky Guacamole

Chunky Guacamole
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Serves 8| Hands-On Time: | Total Time:


  1. Mash the avocados with a fork until chunky. 
  2. Stir in the lime juice, tomatoes, onion, cilantro, and hot sauce, if using. Season to taste with salt and ground pepper.
  3. Serve at room temperature.
By December, 2000

Nutritional Information

  • Per Serving
  • Calories 87
  • Calcium 10mg
  • Carbohydrate 6g
  • Cholesterol 0mg
  • Fat 7g
  • Fiber 4g
  • Iron 0mg
  • Protein 1mg
  • Sat Fat 1g
  • Sodium 5mg
What does this mean? See Nutrition 101 .

Quick Tip

Cutting an onion
Avoid onion-chopping tears by lighting a candle.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.