Chopped Steak Salad

Chopped Steak Salad
Charles Masters
This lively main-course salad can be prepared without the dressing and refrigerated up to a day ahead.

Get the recipe.
Serves 4
preparation
15
minutes
cooking
15
minutes

Ingredients

3/4
pound
flank steak
kosher salt and black pepper
1
head romaine, chopped
1/4
small head red cabbage, chopped (about 2 cups)
1
15.5-ounce can white beans, rinsed
1/2
cup
chopped roasted peppers
1/4
cup
chopped parsley
1/4
cup
store-bought Italian dressing

Directions

  1. Heat broiler. Season steak with ½ teaspoon salt and ¼ teaspoon pepper and place on a broilerproof rimmed baking sheet.
  2. Broil the steak, 4 to 5 minutes per side for medium-rare. Let rest for 5 minutes, then cut into ½-inch pieces.
  3. Meanwhile, in a large bowl, combine the romaine, cabbage, beans, peppers, and parsley. Add the steak and dressing and toss to combine.
Kate Merker and Sara Quessenberry
July 2010

Nutritional Information

  • Per Serving
  • Calories From Fat 92
  • Protein 23 g
  • Carbohydrate 18 g
  • Sugar 5 g
  • Fiber 4 g
  • Fat 10 g
  • Sat Fat 3 g
  • Calcium 86 mg
  • Iron 3 mg
  • Sodium 731 mg
  • Cholesterol 30 mg
What does this mean? See Nutrition 101.