Chopped Salad With Avocado Dressing

chopped-salad-avocado-dressing
Photo by Paul Sirasalee
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 352 calories
    • Fat 17 g
    • Sat Fat 4 g
    • Cholesterol 67 mg
    • Sodium 817 mg
    • Protein 31 g
    • Carbohydrate 20 g
    • Sugar 4 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 191 mg

Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth.Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl.Serve the salad topped with pita chips and additional grated Parmesan.

Ingredients

  1. Check 1/2 avocado
  2. Check 1 ounce Parmesan, grated (about 1/4 cup), plus more for serving
  3. Check 1/4 cup plain yogurt
  4. Check 1/4 cup fresh lemon juice
  5. Check 1/4 cup fresh flat-leaf parsley leaves
  6. Check 2 tablespoons olive oil
  7. Check kosher salt and black pepper
  8. Check 1 head romaine, chopped (about 8 cups)
  9. Check 2 cups shredded rotisserie chicken
  10. Check 1 15.5-ounce can chickpeas, rinsed
  11. Check 2 cups halved grape tomatoes
  12. Check pita chips, for serving

Directions

  1. Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth.
  2. Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl.
  3. Serve the salad topped with pita chips and additional grated Parmesan.