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Chopped Apple and Feta Salad

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Serves 4| Hands-On Time: | Total Time:



  1. In a large bowl, combine watercress, green apple, orange juice, olive oil, 1 tablespoon honey, and mint and toss well. Break up the Feta into small pieces. Divide the salad among 4 plates and top each with some of the Feta, drizzle with additional honey, and top with freshly ground black pepper.
By August, 2003

Nutritional Information

  • Per Serving
  • Calories 163
  • Calcium 186mg
  • Carbohydrate 16g
  • Cholesterol 25mg
  • Fat 9g
  • Fiber 1g
  • Iron 0mg
  • Protein 5mg
  • Sat Fat 5g
  • Sodium 332mg
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.