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Chocolate Peanut-Butter Parfaits

Chocolate Peanut-Butter Parfaits
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Serves 8| Hands-On Time: | Total Time:



  1. Dividing evenly among eight 4-ounce freezer-safe cups, layer the ice cream and peanut butter, then sprinkle with the peanuts. Freeze for up to 12 hours.
By July, 2012

Nutritional Information

  • Per Serving
  • Calories 447
  • Fat 33g
  • Sat Fat 9g
  • Cholesterol 20mg
  • Sodium 333mg
  • Protein 15g
  • Carbohydrate 28g
  • Sugar 20g
  • Fiber 4g
  • Iron 2mg
  • Calcium 90mg
What does this mean? See Nutrition 101 .

Quick Tip

To soften hard ice cream for scooping, remove the lid and the liner (if there is one) from the carton, then microwave the ice cream on high (power level 10), stopping and checking every 10 seconds, until it reaches the desired consistency.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.