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Chilled Sweet Pea and Watercress Soup

Chilled Sweet Pea and Watercress Soup
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the peas, watercress, parsley, broth, sour cream, 1 ¼ teaspoon salt, and ¼ teaspoon pepper in a blender. Puree until smooth.
  2. Cover and refrigerate until cool, 10 to 15 minutes. Divide among individual bowls.
By April, 2007

Nutritional Information

  • Per Serving
  • Calories 209Calories From Fat 34%
  • Fat 8g
  • Sat Fat 3g
  • Cholesterol 19mg
  • Sodium 922mg
  • Carbohydrate 20g
  • Fiber 14g
  • Sugar 13g
  • Protein 16g
What does this mean? See Nutrition 101 .

Quick Tip

Edamame
For an extra bit of protein, stir in 1 cup frozen shelled edamame that has been thawed. Serve with a baguette and a soft cheese like Saint André, Explorateur, or Chaource.

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